Talk Through

Lesson Overview

When tension rises, slowing the moment down often works better than speeding it up.

Key Insights

Talk Through uses three steps:

Delimit

Create safety and reduce pressure.

Clarify

Understand what is happening.

Resolve

Find a respectful next step.

People who feel heard often regulate faster than those who feel overpowered.

Reflection

When conflict rises, do you slow down enough to understand it?